1. Nappuccinos To More Weekend Z's: Strategize To Catch Up On Lost Sleep  WPRL
  2. Sleep-Deprived? Try These Strategies To Catch Up : Shots - Health News  NPR
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Nappuccinos To More Weekend Z's: Strategize To Catch Up On Lost Sleep | WPRL

Sleeping in on the weekend or taking a brief nap can help you recover from a single bad night. But just five consecutive nights of too little sleep can lead to weight gain and elevated blood sugar.Sleeping in on the weekend or taking a brief nap can help you recover from a single bad night. But just five consecutive nights of too little sleep can lead to weight gain and elevated blood sugar.

Sleep-Deprived? Try These Strategies To Catch Up : Shots - Health News : NPR